I’m an ardent fan of Garfield like the rest of you are but I don’t corroborate with his idea of flying to another country like Ibiza on Mondays because it is not yet a Monday there. Although Mondays mean going back to work/routine/grind, call it what you may, for me it is just a day that is 5 days from the weekend.
Yes, I’m being very optimistic but those who know me well would also know that I’m a practical guy. I firmly believe in the old Tamil saying that goes “ ALavukku minjinaa, amirthamum visham” meaning “Over the limit, even the divine nectar can turn poisonous”. So, when I’m saying this, you can believe that it really works.
Try it. Next Monday, start counting down to the weekend and you’d see that the week will whizz past in a jiffy and before you know it, Friday evening would have arrived.
Another reason that I’ve observed for Monday blues is inadequate sleep the night before. The person who’s well slept on a Sunday night enjoys the week ahead. For most people, Sunday means Fun. They plan(or not) their Sundays with all sorts of activities that stretch late into the night too. This is the gravest of mistakes that lands you in a soup on a Monday morning. I, for one, plan everything for the Friday evening. Though, I’d be dead tired, I stretch myself to finish as much as I can on a Friday evening. Finish all household tasks, catch up on all movies/TV shows that I had missed during the week etc during Friday nights. Going to movies, hanging out with friends, completing tasks that spilt over from the Friday, everything else is done by Saturday evening tops.
I know that I’m no sportsman/athlete or even a person who takes care of his body well but nowadays I try to play on a Saturday weekend just for fun, if not for anything else. I feel more rejuvenated that way.
Then comes the Sunday where I get up late, keep things in place for Monday morning like Ironing clothes, polishing shoes etc., activities that don’t take up too much effort or time or intellect. These are completed in an hour or two after I wake up and have a nice meal, watch some TV, listen to some soothing blues/jazz numbers during the afternoon and sleep. Make sure to get up before 16:00 so that you don’t stay up too late. Have dinner, max, by 19:00 and go to bed by 20:00 if nothing interesting on TV. If there is any then you obviously don’t want to miss it so go to bed max by 22:00. Never exceed that time.
Get up a little earlier than usual on a Monday morning, say at 5:30, do your usual morning activities and leave for office. This also helps you avoid the Monday morning Traffic rush.
This schedule gets me up & running on a Monday without any stress and makes my Sunday a Fun day with the week ahead quite pleasant.